ABOUT ANNA
Born and raised in Dubois, Wyoming, Anna Cleveland has always been captivated by the connection between our environment and our energy, creativity, and well-being.
With a Bachelor of Science in Health and Human Performance, Anna expanded her knowledge through studies in wilderness medicine, completed multiple yoga teacher trainings, and spent over a decade dedicated to the study of movement, meditation, and breathwork. Her professional experience with marketing, interior design, and the culinary arts is woven into the brand aesthetic, recipe creation, and environmental ethos. DECIDUOUS was launched as the intersection of these various passions.
Her teaching reflects a seasonal focus, offering sequences that enhance physical vitality and support the immune, endocrine, and nervous systems. Drawing on a deep understanding of fascia and mobility, Anna crafts practices that honor the body’s needs by safely enhancing mobility and supporting aging gracefully.
ABOUT DECIDUOUS
DECIDUOUS is a seasonal practice for movement, breathwork, and meditation, rooted in the intelligence of the body and the rhythms of the natural world. The practices draw from Traditional Chinese Medicine, fascia, and somatic awareness—each season centering on a specific region of the body and working with it consistently over time.
The practices emphasize precision, simplicity, and sustained attention. Through strength, deep fascia release, yin, meditation, and breathwork, the work restores communication between breath and tissue, effort and release, sensation and action. Rather than chasing intensity or novelty, DECIDUOUS cultivates steadiness, allowing structure to reorganize and internal coherence to rebuild gradually.
In contrast to a culture driven by speed and spectacle, DECIDUOUS favors restraint and continuity. It is a place for recalibration and strength built over time—supporting vitality through rhythm, resilience, and a lived relationship with cyclical change.